Everyday you are bombarded with advertising of all shapes and sizes. Gigantic billboards line the streets along which you drive. But, advertising doesn’t have to be huge to be effective. You can develop a successful mail order business starting out with mini-circulars. Mini-circulars are quite small in size, generally measuring 3″ x 5″ . Although […]
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How to “properly” Spam and send Bulk Mail
Spend a good amount of time preparing BEFORE you begin any bulk email project. Make certain that you are COVERED. If you are going to use a “Bulk email-friendly ISP”, check them out BEFORE you pay them anything. Get referrals. If you want IP Login INVISIBILITY, Contact Us. We can get you the software, if […]
How To Get Free Subscriptions To Over 100 Magazines
BUSINESS CONDITION – Research Dept. Federal Reserve Bank of Chicago, P.O.Box 834, Chicago, IL 60690 NETGUIDE MAGAZINE – 600 Community Drive, Manhasset, NY 11030 YAHOO! Internet Life – PO Box 53380, Boulder, CO 8032-3380 WTC LETTER – The World Trade Center in New England, Inc., 470 Atlantic Ave., Boston, MA 02210 BUSINESS IN BRIEF – […]
Wisdom from the Orient – The Far East and Beyond
Living Zen FAR EAST PHILOSOPHY I find a delightful similarity in the ancient wisdom of the Far East and the Modern Scientific Methods of REBT. Follows are selected quotes from “Nothing Special – Living Zen” by Charlotte Joko Beck There’s only one way to escape this closed loop and to see ourselves clearly: we have […]
Ten Steps to Overcome Uncertainty
DISASTER SCALE This exercise will help you gain perspective. Identify and describe a very unpleasant or stressful situation (Activating event A), that you experienced at work. _________________________________________________________________________ On a scale of 1 to 100, put an “X” in the place that indicates how bad the event was for you. 100 is “totally bad,” 50 is […]
How do You Promote Your Self Worth?
Take the time to list all your achievements and qualifications. Examine how you feel when talking about your assets. Do you feel uncomfortable or tense? Embarrassed? What message are you actually giving yourself? Do you wonder if people think you brag? Are you worried about your lack of performance? Identify your irrational beliefs. For example: […]
Self-Help Homework Steps and Suggestions
Suggestions for self-help homework The following suggestions for homework include both cognitive (thinking) and behavioral (doing) tasks. If you are part of a group, it can be especially effective if all members are active in creating homework assignments. The following are some possibilities: 1. Read a chapter in a book about REBT or CBT. Fill […]
Emotions – What’s the big deal anyway?
Some might have the misconception that Emotions and Feelings are something that we should suppress. I beg to differ. Our Feelings are a source of valuble internal communication and insight ! Just remember that our feelings result from how we are thinking about the world around us, ourself, and / or others. Question: How do […]
Depression – Its Effects on You and Simple Steps to try and Overcome it
These are typical thoughts of people who are depressed. While these notions may seem to be correct on the surface, they actually show a change in the way a person has come to think about himself. Change–in thinking, feeling, acting–is a key feature in depression. Although the change may come on gradually, thedepressed person is […]
Becoming Assertive is more than Finding the Right Words to Stay
The foundation for effective assertion is your own thinking. Your thinking can either block you from being assertive or help you become more assertive. When you are in the process of developing a new assertive pattern, you will want to develop new ways of thinking as well as new ways of saying things. Here are […]