Activities that you might enjoy as useful things (cleaning, cooking, washing dishes, ironing and sewing). Exercise (jogging, gym, walking, aerobics, stretching, shadow boxing, skipping rope, yoga, power-lifting). Food (baking, cooking, barbecuing, cooking gourmet meals, shopping for food). Games (bridge, checkers, shack, puzzle, monopoly, poker, crossword puzzle). Artistic activities (drawing comics, drawing, calligraphy, oil painting, watercolor, […]
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Ten Steps to Overcome Uncertainty
DISASTER SCALE This exercise will help you gain perspective. Identify and describe a very unpleasant or stressful situation (Activating event A), that you experienced at work. _________________________________________________________________________ On a scale of 1 to 100, put an “X” in the place that indicates how bad the event was for you. 100 is “totally bad,” 50 is […]
Exercise in Self-Acceptance – Follow these Steps
Instructions: This exercise is designed to help you challenge your belief that, if you have failed at something or if someone criticizes or rejects you, then you are a totally hopeless failure as a person. To overcome this your irrational thinking that leads to low self-acceptance complement the top half of the circle by filling […]
Emotions – What’s the big deal anyway?
Some might have the misconception that Emotions and Feelings are something that we should suppress. I beg to differ. Our Feelings are a source of valuble internal communication and insight ! Just remember that our feelings result from how we are thinking about the world around us, ourself, and / or others. Question: How do […]
Depression – Its Effects on You and Simple Steps to try and Overcome it
These are typical thoughts of people who are depressed. While these notions may seem to be correct on the surface, they actually show a change in the way a person has come to think about himself. Change–in thinking, feeling, acting–is a key feature in depression. Although the change may come on gradually, thedepressed person is […]
Becoming Assertive is more than Finding the Right Words to Stay
The foundation for effective assertion is your own thinking. Your thinking can either block you from being assertive or help you become more assertive. When you are in the process of developing a new assertive pattern, you will want to develop new ways of thinking as well as new ways of saying things. Here are […]
Ideal Settings for Spiel Screen Reader
Spiel is the most highly configurable screen reader for the Android operating system. However, it does not have official user documentation, which often makes it difficult for beginners to master all its features. Many menu items are accompanied by special prompts, but, as practice shows, they are also not always enough to explain certain settings. Below we […]
Overview of Mobile Accessibility for Android
Mobile Accessibility is a suite of applications from the well-known company Codefactory designed to provide accessibility to devices running the Android operating system for blind and visually impaired users. It should be noted right away that this is an unusual technical solution, since it is not limited to a certain program that works behind the scenes, […]
Some Features of Using Android OS
Navigation As a rule, in Android, navigation through menu items can be carried out using a special hardware control: a joystick, trackpad, or trackball. There are four directions and a choice of an active item are available here (Potentially, the function in some custom versions of the system may work outside the box). That is why, when […]
Android OS Availability Q&A
The material provides answers to basic questions on the accessibility of the Android operating system for users with visual impairments and is intended to quickly obtain information on the most common difficulties in mastering this platform for a blind or visually impaired person. The data is grouped into several categories, allowing the user to choose […]