Search Results for: red hat

Living Zen FAR EAST PHILOSOPHY I find a delightful similarity in the ancient wisdom of the Far East and the Modern Scientific Methods of REBT. Follows are selected quotes from “Nothing Special – Living Zen” by Charlotte Joko Beck There’s only one way to escape this closed loop and to see ourselves clearly: we have […]

Make clear what your values ​​are Your values ​​are your ideas about what is most important to you in your life. What you want to live for and with. They are the silent forces behind many of your actions and decisions. The goal of this exercise is for you to become fully aware of their […]

Instructions: This exercise is designed to help you challenge your belief that, if you have failed at something or if someone criticizes or rejects you, then you are a totally hopeless failure as a person. To overcome this your irrational thinking that leads to low self-acceptance complement the top half of the circle by filling […]

These are typical thoughts of people who are depressed. While these notions may seem to be correct on the surface, they actually show a change in the way a person has come to think about himself. Change–in thinking, feeling, acting–is a key feature in depression. Although the change may come on gradually, thedepressed person is […]

The foundation for effective assertion is your own thinking. Your thinking can either block you from being assertive or help you become more assertive. When you are in the process of developing a new assertive pattern, you will want to develop new ways of thinking as well as new ways of saying things. Here are […]

REBT advocates many values for successful living. Here are some of the main ones. The first two are survival and happiness. The others are recognized because we believe they serve to enhance and promote the first two. Survival. We teach people to work for their survival. This includes taking action to preserve and promote good […]