- Health
| o | |
| o | Physical fitness: increase fitness, body shape, improve skin, vitality. |
| o | Stop self-destructive behaviors: Eliminate drug, alcohol and tobacco abuse; Stop avoiding dentists and doctors. |
- Intellectual skills
| o | Reasoning: Find your logical mistakes and semantic errors. |
| o | Analysis: Learn to ask batter questions. |
| o | Articulation: Learn to express ideas better both orally and in writing. |
| o | Information: Gain knowledge and design your perceptions based on facts. |
- Emotional skills
| o | Empathy training: Listen better and increase your sensitivity to the needs and feelings of others |
| o | Determination: Improve your communication of both positive and negative emotions, verbal and non-verbal; expression perceptions; stand up for rights. |
| o | Relate to children in a non-authoritarian way. |
| o | Experiment with relating: Make the opposite of a “natural” tendency; select previously rejected people and tolerate “discomfort”. |
| o | Loneliness tolerance training: Gradually increase periods of self-chosen loneliness. |
| o | Rational-emotive therapy: Integrate feelings, beliefs and actions and understand cognitive (thought) blockages for emotional well-being and effective ways of living. |
4.Sexuality
| o | Information: You can never know too much. Check out the truth in common sense. |
| o | Freedom from obsessions and behaviors: Challenge the ideas behind these “compulsions”. |
| o | Remove self-destructive inhibitions. Express desires, dreams and longing. |
| o | Experiment: Vary partners (if appropriate), technology, circumstances, ways to start. |
- Interest and leisure activities
| o | Start a long-awaited interest or activity |
| o | Intensify your current hobby. |
| o | Take up a related hobby, sport or occupation. |
| o | Try several new interests or activities – you can of course maybe like one or two of them |
- Self-management
| o | Cooking |
| O | Keep home and car in order |
| O | accounting, budgeting and tax |
- Social skills
| o | Develop new friendships or increase intimacy, closeness , in old |
| o | Improve skills to socialize with sex or love partners: to meet, initiate, attract, etc. |
| o | Express more affection, see no. 3 above. |
- Career and income
| o | Examine the possibility of advancement. |
| o | Check out other positions, salaries, etc. |
| o | Examine possible investments and “extra cracks” |
- Personal environment
| o | Evaluate your accommodation and belongings. |
| o | Get rid of things you do not need and get the relevant ones. |