The Five Principles of Self-Discipline 1) It is easier to face difficult tasks than it is to avoid them. 2) It is more important to do than to do well. 3) Divide large tasks into smaller ones. 4) Analyze what you did correctly and what you did incorrectly. 5) Reward yourself for what you did […]
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Opportunities to Strengthen the Self
Health o o Physical fitness: increase fitness, body shape, improve skin, vitality. o Stop self-destructive behaviors: Eliminate drug, alcohol and tobacco abuse; Stop avoiding dentists and doctors. Intellectual skills o Reasoning: Find your logical mistakes and semantic errors. o Analysis: Learn to ask batter questions. o Articulation: Learn to express ideas better both orally and […]
Self-Help Homework Steps and Suggestions
Suggestions for self-help homework The following suggestions for homework include both cognitive (thinking) and behavioral (doing) tasks. If you are part of a group, it can be especially effective if all members are active in creating homework assignments. The following are some possibilities: 1. Read a chapter in a book about REBT or CBT. Fill […]
Emotions – What’s the big deal anyway?
Some might have the misconception that Emotions and Feelings are something that we should suppress. I beg to differ. Our Feelings are a source of valuble internal communication and insight ! Just remember that our feelings result from how we are thinking about the world around us, ourself, and / or others. Question: How do […]
Depression – Its Effects on You and Simple Steps to try and Overcome it
These are typical thoughts of people who are depressed. While these notions may seem to be correct on the surface, they actually show a change in the way a person has come to think about himself. Change–in thinking, feeling, acting–is a key feature in depression. Although the change may come on gradually, thedepressed person is […]
How to Create Scripts for the Voice Assistant Dusya TTS
3 days, 4 days, 5 days – you can do it through a template like “$ Number (days | days | day)” This is described in the example. In the template, you need to write the phrase that you will pronounce. Dusya will compare your phrase with a template. For example, “good morning *” would […]
Android OS Availability Q&A
The material provides answers to basic questions on the accessibility of the Android operating system for users with visual impairments and is intended to quickly obtain information on the most common difficulties in mastering this platform for a blind or visually impaired person. The data is grouped into several categories, allowing the user to choose […]
Incorporating your very own Auto Tune-Up Shop
This business idea is one of those recession-proof opportunities that can put you on “easy street.” When the economy heats up and inflation increases the cost of living, people become “do-it-yourself” conscious, looking for ways to save money. Whenever the economy falters, people again are searching for methods of saving money and making what they […]
How to Write Resumes / Biodata for people and Make Money
Here’s a business you can start for virtually nothing, parlay into a million-dollar enterprise in five years or less. Many established resume writing services in the large metropolitan areas are reporting annual incomes of $250,000 or more. Even the smaller operations, in towns as small as 15,000 are experiencing sales of $50,000 or more. No […]
How To Start and Operate Your Own Bartering Club
Bartering is not negotiating! Bartering is “trading” for a service, or for the goods you want. In essence, bartering is simply buying or paying for goods or services using something other than money (coins or government printed paper dollars). Thus defined, bartering has been around much longer than money as we know it today. Recent […]