Instructions: This exercise is designed to help you challenge your belief that, if you have failed at something or if someone criticizes or rejects you, then you are a totally hopeless failure as a person. To overcome this your irrational thinking that leads to low self-acceptance complement the top half of the circle by filling […]
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Emotions – What’s the big deal anyway?
Some might have the misconception that Emotions and Feelings are something that we should suppress. I beg to differ. Our Feelings are a source of valuble internal communication and insight ! Just remember that our feelings result from how we are thinking about the world around us, ourself, and / or others. Question: How do […]
Depression – Its Effects on You and Simple Steps to try and Overcome it
These are typical thoughts of people who are depressed. While these notions may seem to be correct on the surface, they actually show a change in the way a person has come to think about himself. Change–in thinking, feeling, acting–is a key feature in depression. Although the change may come on gradually, thedepressed person is […]
Becoming Assertive is more than Finding the Right Words to Stay
The foundation for effective assertion is your own thinking. Your thinking can either block you from being assertive or help you become more assertive. When you are in the process of developing a new assertive pattern, you will want to develop new ways of thinking as well as new ways of saying things. Here are […]
Recommendations for Dusya
Recommendations for the settings of the assistant Dusya, for non-visual work using talk back. Current Version 1.4.3 Disable all types of activation and activate using the “dusya start” shortcut, or hang the dusya start application on the desktop gesture How to do this, you can listen to Oleg’s podcast on the apex launcher: https://yadi.sk/d/zj3mmTWIcEmFk People […]
Zorro: Keyboard shortcuts on USB KeyBoard
Esc – analogue of the “back” button; Win + Esc – analogue of the “home” button; Ctrl + Esc – analogue of the “menu” button; Alt + Tab – switch between applications; Ctrl + Space – switch layouts; Ctrl + P – open settings; Ctrl + M – manage installed applications; Ctrl + W – […]
Zorro: Gestures on Android
Zorro After turning on TalkBack, you can also use Explore by touch, which reads screen elements when you move your finger over them. Faster movements are considered gestures. Explore by touch can only be used with TalkBack. The system prompts you to activate this feature the first time you turn on TalkBack. If you do […]
How to Create Scripts for the Voice Assistant Dusya TTS
3 days, 4 days, 5 days – you can do it through a template like “$ Number (days | days | day)” This is described in the example. In the template, you need to write the phrase that you will pronounce. Dusya will compare your phrase with a template. For example, “good morning *” would […]
How to Synchronize Folders between your Smartphone and PC using Total Commander
Set up and decided to share info. There is a plugin for total commander, (LAN (Windows network) Plugin) which allows you to go from your smartphone to shared folders on your computer. we take here: https://play.google.com/store/apps/details?id=com.ghisler.tcplugins.LAN&hl=ru or install directly from total by running the item “add plugins, download from site “, click ok and select” […]
How to Register and Edit Maps on the Open Street Map Website
1. Go to the website http://www.openstreetmap.org 2. Follow the link Create an account. 3. Fill in the registration form: e-mail, confirmation e-mail, display name (can be filled in later), password, password confirmation. 4. Register button. 5. On the next page the license agreement is given, you need to check the box “I think …”, click […]