DISASTER SCALE This exercise will help you gain perspective. Identify and describe a very unpleasant or stressful situation (Activating event A), that you experienced at work. _________________________________________________________________________ On a scale of 1 to 100, put an “X” in the place that indicates how bad the event was for you. 100 is “totally bad,” 50 is […]
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How do You Promote Your Self Worth?
Take the time to list all your achievements and qualifications. Examine how you feel when talking about your assets. Do you feel uncomfortable or tense? Embarrassed? What message are you actually giving yourself? Do you wonder if people think you brag? Are you worried about your lack of performance? Identify your irrational beliefs. For example: […]
The Five Principles of Self-Discipline
The Five Principles of Self-Discipline 1) It is easier to face difficult tasks than it is to avoid them. 2) It is more important to do than to do well. 3) Divide large tasks into smaller ones. 4) Analyze what you did correctly and what you did incorrectly. 5) Reward yourself for what you did […]
Emotions – What’s the big deal anyway?
Some might have the misconception that Emotions and Feelings are something that we should suppress. I beg to differ. Our Feelings are a source of valuble internal communication and insight ! Just remember that our feelings result from how we are thinking about the world around us, ourself, and / or others. Question: How do […]
Depression – Its Effects on You and Simple Steps to try and Overcome it
These are typical thoughts of people who are depressed. While these notions may seem to be correct on the surface, they actually show a change in the way a person has come to think about himself. Change–in thinking, feeling, acting–is a key feature in depression. Although the change may come on gradually, thedepressed person is […]
QR Droid – Item Marker
https://play.google.com/store/apps/details?id=la.droid.qr&hl=en For a long time I have been interested in the issue of marking objects. One could, of course, buy a separate device in a special store, but I wanted, as they say, have a lot of things in one bottle. Smile. And this program is my first I considered the queue as a marker, […]
Zorro: Gestures on Android
Zorro After turning on TalkBack, you can also use Explore by touch, which reads screen elements when you move your finger over them. Faster movements are considered gestures. Explore by touch can only be used with TalkBack. The system prompts you to activate this feature the first time you turn on TalkBack. If you do […]
How to Search and Download Audiobooks on a Smartphone
Today I dug up an interesting, in my opinion, program for searching and downloading audiobooks via torrent. You install the torrent client separately, but everything is order. 1.The program is called AudioBooksTor https://play.google.com/store/apps/details?id=com.vitegra.audiobookstor The program is fully accessible, convenient and in Russian. Oh, well, yes, of course is free. Opening it, you find yourself in […]
Setting up the BlueTooth and GPS application – How to connect an external GPS module
The application allows you to connect an external GPS receiver to the device. Connection instructions 1. In the phone settings, turn off GPS in the “location” section. 2.Turn on Bluetooth in the setup menu. 3.Turn on your external GPS receiver, then under Bluetooth, click Search. 4. At the end of the search, the name of […]
A Quick Guide to Using Android Phones for the Blind
In order for sighted assistants to work, it is necessary to disable the talkback on the phone. (Talbek) is a program that sounds the interface of the phone itself. To turn off the sound program, you need to go to the menu, settings, special features, and talkback, and turn it off. According to the analogy, […]