Exercise in Self-Acceptance – Follow these Steps

Instructions: This exercise is designed to help you challenge your belief that, if you have failed at something or if someone criticizes or rejects you, then you are a totally hopeless failure as a person. To overcome this your irrational thinking that leads to low self-acceptance complement the top half of the circle by filling […]

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Emotions – What’s the big deal anyway?

Some might have the misconception that Emotions and Feelings are something that we should suppress. I beg to differ. Our Feelings are a source of valuble internal communication and insight ! Just remember that our feelings result from how we are thinking about the world around us, ourself, and / or others. Question: How do […]

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Becoming Assertive is more than Finding the Right Words to Stay

The foundation for effective assertion is your own thinking. Your thinking can either block you from being assertive or help you become more assertive. When you are in the process of developing a new assertive pattern, you will want to develop new ways of thinking as well as new ways of saying things. Here are […]

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QR Droid – Item Marker

https://play.google.com/store/apps/details?id=la.droid.qr&hl=en For a long time I have been interested in the issue of marking objects. One could, of course, buy a separate device in a special store, but I wanted, as they say, have a lot of things in one bottle. Smile. And this program is my first I considered the queue as a marker, […]

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Zorro: Gestures on Android

Zorro After turning on TalkBack, you can also use Explore by touch, which reads screen elements when you move your finger over them. Faster movements are considered gestures. Explore by touch can only be used with TalkBack. The system prompts you to activate this feature the first time you turn on TalkBack. If you do […]

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How to Register and Edit Maps on the Open Street Map Website

1. Go to the website http://www.openstreetmap.org 2. Follow the link Create an account. 3. Fill in the registration form: e-mail, confirmation e-mail, display name (can be filled in later), password, password confirmation. 4. Register button. 5. On the next page the license agreement is given, you need to check the box “I think …”, click […]

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How to fully Backup for OSMAND on your Android Device

Found here a way to save only the settings of any application installed on android, then they can be transferred to another device, or just recover from a flash drive. For those who were waiting for when they would make OSMAND the ability to import export only settings is dedicated: so, the goal is to […]

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How to Search and Download Audiobooks on a Smartphone

Today I dug up an interesting, in my opinion, program for searching and downloading audiobooks via torrent. You install the torrent client separately, but everything is order. 1.The program is called AudioBooksTor https://play.google.com/store/apps/details?id=com.vitegra.audiobookstor The program is fully accessible, convenient and in Russian. Oh, well, yes, of course is free. Opening it, you find yourself in […]

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A Quick Guide to Using Android Phones for the Blind

In order for sighted assistants to work, it is necessary to disable the talkback on the phone. (Talbek) is a program that sounds the interface of the phone itself. To turn off the sound program, you need to go to the menu, settings, special features, and talkback, and turn it off. According to the analogy, […]

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